Not doing anything more until 7/5, but one thing I want to note. For the 2 days prior to yesterdays session which showed the best accommodation so far on this campaign, we used the VED at the end of the extender sessions. The use of the VED at least for just a few uses did not inhibit progress in the length. Now this is very small data points, but something I do want to keep an eye on.
One other thing, kyrpa et al found that they had increases in strain for I think it was in the 4-6 week cycle with a given max load. So it seems to me that having gotten to the max 107 turns of this campaign, there might be additional accommodation, for up to 4-6 weeks at this max load for this extender length. So my thinking is to continue with the campaign for 4-6 weeks at 107% to fully realize any still available accommodation at this load, while adding the VED to the program.
I do not know exactly how to incorporate the VED for best effect during these 4-6 weeks. Maybe just 3 times per week while increasing the time or after each extender session for a shorter period of time?. The one thing I think I will do is keep it at 4hg as that seems to be well tolerated and I don’t want to have too many variables in the equation.
If anyone has any thoughts on this I would welcome this.
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