It is great to have you back, Kyrpa!
I just saw your post in my thread but want to give a brief summary for the people who read this thread and might be beginners or followers of your disciples (I consider myself one).
I also want to thank you, Rocco25, for showing me that smart people are following my log and my effort is not wasted.
Let me give you guys a quick summary of how Kyrpa’s method worked out for me (modified with IR of course):
1) I prognosticated 2.6mm of BPFSL gains/14 days from Kyrpa’s extensive data. With close to 4mm/14 days or slightly more, I was on a good trajectory.
2) He suggested gains to stall after 70 days max. After 60 days of correct hanging, indeed my gains stalled. I am still amazed at the precision (maybe coincidence, but still).
3) Kyrpa spoke about 3mm of BPEL gains as a max.
I started with 16.7cm of BPEL and am now at 18cm of BPEL. The speed of growth is 3,33mm/month. How crazy is this? Of course, it doesn’t mean that my maximum growth rate is his, but at least it shows I’m on a good pace and it would be rather bad than good to change too much of my routine.
In conclusion, everything worked like clockwork so far. The BPFSL gains, when they stall, the transformation from BPFLS to BPEL through length-restricted pumping. The speed of gains was accurately predicted beforehand etc etc.
It was just one period and 1-1.3cm of gains (depends on how good my first measurement of BPEL was in the beginning of my PE journey). But if this is replicable, it is more than amazing.
@Meliodas_222: you will need 250w, everything less is garbage and won’t create enough heat. You could also buy a 250w IR light bulb and ceramic bearing which can withstand high temperature and build something cheaply yourself.
I’m not familiar with the indian market, but I personally use a 250w IR lamp from Phillips.