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Gaining volume with Kyrpa

Originally Posted by Peepepoopo
HM, my routine is mostly A fulcrums and side fulcrums and straight down stretchs, I have a left curve too should I do only side fulcrums against the curve?
The septum is clearly tight since it limits my FSL pretty hard if I don’t apply the stress relaxation technique. It fucks up my will to do PE, but I never give up, some guys can stretch the flacid penis pretty long, Iam not one of them, I know I don’t have the dorsal thickening some report, just a tight septum, but it still slows downs gains compared to some.

At least it has been my own experience from the past that exercising against the curve never gave any results. Today I am more focus in developing length which technically should force the curve to give up and straighten.


Period 1: 06/08/2020 BPFSL: 22cm (8.66") BPEL: 22cm (8.66") EG: 15.8cm (6.25") => 09/07/2020 BPFSL: 23.9cm (9.40")

Period 2: 05/01/2021 BPFSL: 24cm (9.44") BPEL: 22cm (8.66") EG: 15.8cm (6.25") => 07/24/2021 BPFSL: 25.4cm (10.00") BPEL: 23.5cm (9.25")

Goal: 1 Foot x 7.5 Inches (30.48cm x 19.05cm) NBPEL

Originally Posted by igigi

At least it has been my own experience from the past that exercising against the curve never gave any results. Today I am more focus in developing length which technically should force the curve to give up and straighten.

Yeah, thanks for the wise words.

Hello everyone I’ve been away for a year, I work in Healthcare, nuff said. Any cliff notes to any updates made that can be given my way. I’m currently in school for my masters and lack the time to read I think it would be 70+ pages to get me caught up, though I will at some point. I was just wondering if there has been any breakthroughs since I was last here, around 12/2019.

My last routine looked like this.. I will likely not fool with the IR light and just use a slave heater this go around.
18.6 at retroglandular sulcus
30 min x4 extender with stress relaxation every 5 min
20 min hanging A-stretch (1.25 inch diameter) with Bib Hardcore @ 8.25 lbs heated with US (1.8 w/cm²) with IR light
10 min Hardcore fulcrum stretches with Bib hardcore and PA, mainly upper angles and A- stretch with some bundles thrown in. 15 sec buildup, 15 sec all out, 15 sec rest intervals


My MaxVac Setup Longerstretch's Golf Weight and HTW setup My Log

Starting Size: circa 2003: 5 BPEL x 5.0 MSEG August 2007: 6 2/3 BPEL x 5.5 MSEG 04/22/08: 7.5 BPEL x 5.6 MSEG... On and Off again for a while... 11/25/13: 7.75 BPEL x 5.75 MSEG 08/01/19 BPEL 8.03 x 5.6 10/01/19 BPEL 8.19 x 5.6

Originally Posted by longerstretch
Hello everyone I’ve been away for a year, I work in Healthcare, nuff said. Any cliff notes to any updates made that can be given my way. I’m currently in school for my masters and lack the time to read I think it would be 70+ pages to get me caught up, though I will at some point. I was just wondering if there has been any breakthroughs since I was last here, around 12/2019.

My last routine looked like this.. I will likely not fool with the IR light and just use a slave heater this go around.
18.6 at retroglandular sulcus
30 min x4 extender with stress relaxation every 5 min
20 min hanging A-stretch (1.25 inch diameter) with Bib Hardcore @ 8.25 lbs heated with US (1.8 w/cm²) with IR light
10 min Hardcore fulcrum stretches with Bib hardcore and PA, mainly upper angles and A- stretch with some bundles thrown in. 15 sec buildup, 15 sec all out, 15 sec rest intervals

Hi longerstretch, great to see you back, and loved that thread you started before with the great background info on US as well as a basic routine. I’m curious why you are going for this longer routine with the two hours of extender use. Any quick comment on that would be appreciated. It’s so much more time invested and not in the most passive way (i.e., needing to reset things every 5 minutes).

Oh hey sentii thank you. I likely won’t be going back to that exact program but the X4 was the brand of the extender not doing 2 hours of extender time.


My MaxVac Setup Longerstretch's Golf Weight and HTW setup My Log

Starting Size: circa 2003: 5 BPEL x 5.0 MSEG August 2007: 6 2/3 BPEL x 5.5 MSEG 04/22/08: 7.5 BPEL x 5.6 MSEG... On and Off again for a while... 11/25/13: 7.75 BPEL x 5.75 MSEG 08/01/19 BPEL 8.03 x 5.6 10/01/19 BPEL 8.19 x 5.6

Originally Posted by longerstretch

Oh hey sentii thank you. I likely won’t be going back to that exact program but the X4 was the brand of the extender not doing 2 hours of extender time.

HI do you have a shaft upward curve? (I am just collecting data to help my journey)

Originally Posted by igigi
At least it has been my own experience from the past that exercising against the curve never gave any results. Today I am more focus in developing length which technically should force the curve to give up and straighten.

Is there any difference between thick and tough septum and dorsal thickening?

Originally Posted by longerstretch
Hello everyone I’ve been away for a year, I work in Healthcare, nuff said. Any cliff notes to any updates made that can be given my way. I’m currently in school for my masters and lack the time to read I think it would be 70+ pages to get me caught up, though I will at some point. I was just wondering if there has been any breakthroughs since I was last here, around 12/2019.

My last routine looked like this.. I will likely not fool with the IR light and just use a slave heater this go around.
18.6 at retroglandular sulcus
30 min x4 extender with stress relaxation every 5 min
20 min hanging A-stretch (1.25 inch diameter) with Bib Hardcore @ 8.25 lbs heated with US (1.8 w/cm²) with IR light
10 min Hardcore fulcrum stretches with Bib hardcore and PA, mainly upper angles and A- stretch with some bundles thrown in. 15 sec buildup, 15 sec all out, 15 sec rest intervals

longerstretch,

I’m pretty sure I PM’d you. I see from your stats you gained 3”, going from 5” BPEL to a little over 8” BPEL. I was curious as to your PE journey and which tools where used to get from point to point.

What i’m really “hoping” to hear is something like “i stalled at around 7” BPEL until I added the IR light”. So did you hit a wall at some point and adding IR light started a new round of gains, or has IR light always been a part of your routine?

What would you say the most important parts of your routine are?

Oh, and the “breakthrus” from early 2020 until today involve using US heat. The guys are gaining .5” to 1” of NEW BPFSL within 30-45 days. It’s a couple of mm per session. All of the guys aren’t seeing that translate into BPEL, but around 50% ARE seeing it translate into a proportionate amount of BPEL increase.

Originally Posted by Benmush
Is there any difference between thick and tough septum and dorsal thickening?

No difference my friend.

Technically, we could argue that some people might be born with a thicker Septum, which would translate into the inability to gain any length by conventional methods from day 1. But at the end of the day, wether it was born that way or it was caused by PE malpractice, those terms apply to the same phenomenon. It is basically a thick or tough septum that wont give away any more elasticity.


Period 1: 06/08/2020 BPFSL: 22cm (8.66") BPEL: 22cm (8.66") EG: 15.8cm (6.25") => 09/07/2020 BPFSL: 23.9cm (9.40")

Period 2: 05/01/2021 BPFSL: 24cm (9.44") BPEL: 22cm (8.66") EG: 15.8cm (6.25") => 07/24/2021 BPFSL: 25.4cm (10.00") BPEL: 23.5cm (9.25")

Goal: 1 Foot x 7.5 Inches (30.48cm x 19.05cm) NBPEL

That’s depressing to read.

Does the septum also prevents ligs gains? That might explain why not everyone gain at least 0.5 inches from stretching the ligs..

But how structurally they related?

Does strain percentage indicate when to increase weight? I hang using lite weights just over 3lbs and I’ve been going for a bit over 3 months. I have started to measure strain at the end of my 5 day week. This week the difference is 4mm for a strain of 2.31%. This is down from last week’s 2.94%. Is there a strain threshold I can/Should use to decide if it’s time to increase my weight?


BPEL: 5.5" --> 7.9" ; BPFSL: ~5.6" --> 8.5"

Progress log summary: Hanging with FIRe

"Going hard, fast and heavy is all against the scientific knowledge of tissue expansion or elongation." - Kyrpa

Originally Posted by 5.5Squared
Does strain percentage indicate when to increase weight? I hang using lite weights just over 3lbs and I’ve been going for a bit over 3 months. I have started to measure strain at the end of my 5 day week. This week the difference is 4mm for a strain of 2.31%. This is down from last week’s 2.94%. Is there a strain threshold I can/Should use to decide if it’s time to increase my weight?

Are you applying UltraSound?
Are you monitoring temperature?

The reason I ask is because short answer is yes, strain percentage can be used as an indicator of weight increase, but not necessarily. For example, if you are just in your second cycle of your first period for the first time ever, and you are using a maximum weight of 1kg and your strain is too low, of course, plenty of room to slowly increase tension.

Now, if you are in your 5th week of your first period and your strain is getting low and you are already using 3-4kg, then that would indicate the natural curve of the strain process in which you are reaching the maximum strain for that period. Attempting to increase tension might lead to inflammation and fatigue which has to be avoided.

I believe, as a more effective and accurate way, is to monitor strain in real time. That means, with an active scale measuring tension and strain as you slowly increment tension.


Period 1: 06/08/2020 BPFSL: 22cm (8.66") BPEL: 22cm (8.66") EG: 15.8cm (6.25") => 09/07/2020 BPFSL: 23.9cm (9.40")

Period 2: 05/01/2021 BPFSL: 24cm (9.44") BPEL: 22cm (8.66") EG: 15.8cm (6.25") => 07/24/2021 BPFSL: 25.4cm (10.00") BPEL: 23.5cm (9.25")

Goal: 1 Foot x 7.5 Inches (30.48cm x 19.05cm) NBPEL

Originally Posted by Benmush
That’s depressing to read.
Does the septum also prevents ligs gains? That might explain why not everyone gain at least 0.5 inches from stretching the ligs..
But how structurally they related?

No, Septum does not prevent ligament gains. They are separate structures. Although, keep in mind ligament gains are not real penis length gains. Ligament gains will only make your penis hang lower giving the perception of a bigger penis, and perhaps some people believe ligament gains help “expose” some inner penis too.


Period 1: 06/08/2020 BPFSL: 22cm (8.66") BPEL: 22cm (8.66") EG: 15.8cm (6.25") => 09/07/2020 BPFSL: 23.9cm (9.40")

Period 2: 05/01/2021 BPFSL: 24cm (9.44") BPEL: 22cm (8.66") EG: 15.8cm (6.25") => 07/24/2021 BPFSL: 25.4cm (10.00") BPEL: 23.5cm (9.25")

Goal: 1 Foot x 7.5 Inches (30.48cm x 19.05cm) NBPEL

Originally Posted by djrobins
longerstretch,

I’m pretty sure I PM’d you. I see from your stats you gained 3”, going from 5” BPEL to a little over 8” BPEL. I was curious as to your PE journey and which tools where used to get from point to point.

What i’m really “hoping” to hear is something like “i stalled at around 7” BPEL until I added the IR light”. So did you hit a wall at some point and adding IR light started a new round of gains, or has IR light always been a part of your routine?

What would you say the most important parts of your routine are?

Oh, and the “breakthrus” from early 2020 until today involve using US heat. The guys are gaining .5” to 1” of NEW BPFSL within 30-45 days. It’s a couple of mm per session. All of the guys aren’t seeing that translate into BPEL, but around 50% ARE seeing it translate into a proportionate amount of BPEL increase.


Sorry I’m rarely checking the forums these days I stay super busy, I don’t watch TV or anything. Sorry if I didn’t reply. So I think all that information is in my log. I had numerous starts, stops and restarts due to life but I think it coincidently is helpful for longterm progress and helps with obsessing over your dick all year. The biggest I had ever gotten was 7.75 BPEL, I’d stop and lose to maybe 7.5. Adding US I grew to over 8 BPEL very quickly and I’m now stable at 8.0. Schools about to be out for me so I’ll likely start back with a quick routine over the summer then, I’d like to complete 2 cycles but will be happy with one. I’d like to gain a little more length and then focus on girth.


My MaxVac Setup Longerstretch's Golf Weight and HTW setup My Log

Starting Size: circa 2003: 5 BPEL x 5.0 MSEG August 2007: 6 2/3 BPEL x 5.5 MSEG 04/22/08: 7.5 BPEL x 5.6 MSEG... On and Off again for a while... 11/25/13: 7.75 BPEL x 5.75 MSEG 08/01/19 BPEL 8.03 x 5.6 10/01/19 BPEL 8.19 x 5.6

Sneak peek on the return

Hello,

It seems that is been a long time absence since the last post. I have been away for sometime for various reasons, the latest being got caught by the pandemic. But no worry, it was still relatively gentle with me despite the fact it has been troubling since for some degree. There has been too much going on taking all interests away from the PE.
The main thing is that I am back at it and doing good with it.

Looks like there is lots of post to reply. Igigi and Rocco seem to have answered a lot of them already, so for me there is only some little comments left to add here and there. I will take the time and read everything through.
You guys are keeping the thing going on, thank you my friends.

Welcome back Longerstretch, I think I´ll give you my thoughts of the state of the art since you asked it.


START 18/13.15 cm Jul 24th 18 (7.09/5.18") NOW 22.5/15.2 cm Fer 12th 20 (8.86/5.98") GOAL 8.5"/ 6"

When connective tissue is stretched within therapeutic temperatures ranging 102 to 110 F (38.9- 43.3 C), the amount of structural weakening produced by a given amount of tissue elongation varies inversely with the temperature. This is apparently related to the progressive increase in the viscous flow properties of the collagenous tissue when it is heated. (Warren et al (1971,1976)

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