Originally Posted by Rahman810
I took 5 days off last week for some extra healing time. Other than that I’ve been consistent with the same routine. I did take some extra days some weeks ago because I was sick too.Workout is still:
10x30 stretches
30 slow wet jelqsHappy to report gains! NBP is now 7.56” and my BP is now 8.44”. This routine is so simple and great. I will stick with it as long as it works. Can’t believe my NBP length is about to reach my starting BP length.
When you say 10x30 stretchs what do you mean? Reps? Time? Great gains and success!