Hi guys,
Excuse me for my ignorance if the following questions have already been asked, but here goes.
First of all, from reading posts on the forums, I have decided to first increase my length and then go for some girth gains. To do so, I decided to focus mainly on stretching and wrapping immediately afterwards, keeping the wrap for around 4 hrs. Do you think that I should stick with my current routine ( which consists of 5-10 min warming up, 30 min stretches - BTC, side stretches, straight down between the legs, V stretches, and finally 4-5 mins warming down), or should I also include jelqing?
P.S I can comfortably do 300 jelqs in a session.
If I should, in what order should I do my stretching ( which of course won’t be for 30 mins, but rather for 10-15) and jelqing? Does it even matter? In my experience, jelqing first then stretching seems to be the way to go, but the forum routines say otherwise (don’t forget- I am currently aiming for length gains).
Last but not least, I would like to ask about my heat source, since heat is rather important for a good workout. I have read the forum about heating, and some of the users have suggested using IR lamps, rice socks and what not ( not that there is anything bad with the various methods :D ). Since I don’t have a microwave and can’t buy anything fancy, and for the sake of stealth, I do my sessions in the shower. I apply hot water from a close distance to my unit. I feel and see it expand. I apply more water during my workout when it gets cold. I would like to hear your thoughts on the matter , I.e should I change my method and in what way considering my above mentioned obstacles, (I have thought about buying a chemical heating pad , but haven’t found one in the stores so far).
Hope my question make, at least, some sense.
Cheers!