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Originally Posted by Monami69
Advice to grow length and girth

Hi, I start my routine warm up with sock 5 mins then start lubricate with oil and get erection 50-70 % then start jelqing for 20 mins but not sure how hard the grip should be and then put hair band at the base of the penis to hold blood with full erection for 5- 10 mins end with warm down with sock.

Other days I start with warm up as before then use penis pump for 15 mins also not sure how much to pump as there is no gauge on it, after that I do some stretches and end with warm down.

Ok this is my routine but I found next day I have no erection and penis shrinks and feel penis cold:
Also no libido.
It seems it’s exhausted ??

I am trying to get results anyone please help


Stop with that pump if you don’t know at what pressure you’re working on.
Stop PE till your libido and penis are ok and restart with a smarter routine.
Read a lot.

Starting size: 6.7 x 4.4

Current size: 7.25 x 4.6

First goal: 7.5 x 5.0 Mid term Goal: 8 x 5.25 Long term goal: 8.5 x 5.5+

Hey guys just wondering my skin on my dick is looking tougher and not as smooth is that a good sign? The veins are more pronounced and my dick is looking a bit darker, but it’s always been darker than the rest of me.

Goal 7.5 length

5" girth

PE has made my dick very tan. My says i have a bbc now which im perfectly fine with.

Originally Posted by Horror1234
PE has made my dick very tan. My says I have a bbc now which I’m perfectly fine with.

Yeah there’s no problem with a dark cock lol. Was there any difference in your skin while doing it?

Originally Posted by Nuyte

Stop with that pump if you don’t know at what pressure you’re working on.

Stop PE till your libido and penis are ok and restart with a smarter routine.

Read a lot.

Pumping without a gauge is indeed risky. However, you can reduce the risk if you pump up until you feel slight discomfort and then back off slightly.

Start 11/09 BPEL: 5.5", EG: 4.4"

Current. BPEL: 6:4", EG: 5.5"

Original size

Hi,

My question is does anyone ever feel bad about the fact that what they’ve built with PE isn’t their original size that nature gave you. I was originally 5-6 inches and I sometimes feel as if I don’t deserve the 1-2 or 1.5 inches I’ve put on. It seems like its a very self defeating way to think but I can’t help but feel this way. Has anyone else felt similar to this? This crap has been really getting to me as of late.

Originally Posted by VicRHead
Hi,

My question is does anyone ever feel bad about the fact that what they’ve built with PE isn’t their original size that nature gave you. I was originally 5-6 inches and I sometimes feel as if I don’t deserve the 1-2 or 1.5 inches I’ve put on. It seems like its a very self defeating way to think but I can’t help but feel this way. Has anyone else felt similar to this? This crap has been really getting to me as of late.

No. This is subconscious garbage instilled via culture that says “you can’t change your penis so work with what you got.” The guilt ain’t required. It’s just to hold you back because there is no victim here.

If you went to the gym would you feel bad for being stronger? Or if you started running would you feel bad for doing something against nature’s plan?

Now: 9" BPEL x 6.25" MSEG as of 11/10/2019 This is my story, a few progress pics of me here, and all my methods.

Then: 6.25" x 4.37" in 8/2009 Are you new to PE? Here's some advice I wish someone had given me when I first started.

My Extender and forward to 10" and balls enhancement project. There is no "Holy Grail" of Penis Enlargement. Only time and effort works. I'm *10* years in and counting. All you have to do is put the work in and keep the faith.

I would not feel bad about any gains I got.. Though I have just started I cannot wait to see real gains.. Shooting for at least and 1 in gain in both.. If I gain more than that even better!

Start 6” BPEL x 4.75” MSEG

Current 6.5 BPEG x 5” MSEG

Goal 7.5 BPEG x 5.5 MSEG

How do you know when you have enough tension while using traction devices?

Hi, I’ve been doing the Newbie Routine(only warm wrap time 10 minutes) exercise for 146 days. I got my last earnings on day 63. No gains with 83 days. Does anyone have any advice? Sorry about my bad english. :)

Originally Posted by grozajpg
Hi, I’ve been doing the Newbie Routine(only warm wrap time 10 minutes) exercise for 146 days. I got my last earnings on day 63. No gains with 83 days. Does anyone have any advice? Sorry about my bad english. :)


Choose another exercise from the choices here: A Quickstart Guide to Manual Exercises

Keep doing the Newbie Routine, but add one of the new exercises to it.
Do the new exercise alongside the Newbie Routine for 3 weeks, then stop doing that new exercise, go back to the list, and choose a different exercise to do with the Newbie Routine for the next 3 weeks.
Keep the Newbie Routine as the foundation of your exercises, but every 3 weeks swap to a different ‘extra exercise’.

firegoat is fully RETIRED from Thundersplace.

All injuries happen from "too much", or "too much, too soon" or "doing the exercise incorrectly".

Heat makes the difference between gaining quickly or slowly for some guys, or between gaining slowly instead of not at all for others. The ideal penis size is 7.6" BPEL x 5.6" Mid Girth. Basics.... firegoat roll How to use the Search button for best results

Hello there, I have question about weight lifting and sport in general, in combination with PE.
Is there any negative or positive effect if you combine these two things?
I have 3-4 martial arts trainings and 2-3 gym trainings every week. Only 1 day free.
Obviously I have to do PE in the same days as I go to gym or martial art class. There may be only 2-3 hours rest between gym and PE exercise.

Do you think that there can be any negative effect for PE progress, if it is done in such a short time distance before or after these body activities?

I know there are probably threads about this subject already, so if you know them, feel free to post a link, if you don’t want to answer directly. I will read them.

Thank you very much,

FBS.

"If you desire one thing for so long, it is a given that you will miss other things along the way. That is how it is... that is life."

FBS, I don’t think there are any negatives from doing other exercise on the same days as PE.

firegoat is fully RETIRED from Thundersplace.

All injuries happen from "too much", or "too much, too soon" or "doing the exercise incorrectly".

Heat makes the difference between gaining quickly or slowly for some guys, or between gaining slowly instead of not at all for others. The ideal penis size is 7.6" BPEL x 5.6" Mid Girth. Basics.... firegoat roll How to use the Search button for best results

While doing split sets with hanging, is it better to start at max weight during second session or start lower?

Start : 7 BPEL, 4.8 mseg

Now : 8 BPEL, 5.43 mseg, 8.375 BPFSL

What size do girls consider big?

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