Originally Posted by Dark Blight
I’m not a strong believer of “cementing” ones gains. You can’t maintain muscle size and fitness level when you’re not actively keep working on them, so why would PE be any different?
Because PE isn’t bodybuilding. It has more in common with african tribes that stretch their earlobes to extreme sizes, then it does with bodybuilding. When I did stretches every day with no rest in month 4, I had one of the best gaining months I’ve ever had. When I lift weights every day, I get exhausted and think I am going to die or physically can’t lift anymore wieght.
I don’t feel too confident commenting in this topic (cementing gains) and have tried to stay out of it. It is all theoretical and hypothetical unless you have gone through it yourself. And very few people have, and alot of those that do go through it don’t post here anymore (they dissappear and rarely return). I will cross that bridge when I come to it.
I have tried to stay nice about it, and not post but I don’t even think wadzilla is qualified to talk about it. On the losses yes, on the effectiveness of maintenance, no. When asked in his original topic if he did maintenance, he didn’t even do 5 mins per day ( in the shower, piss pulls etc) and criticised how helpful 5 mins per day could be in stopping the losses, but if you don’t try you can’t say can you? That goes back to the basics of PE in the first place. It’s not real, until you try it. And the reason I tried to stay nice about it, is because if you lose all your hard earned gains, I think you have the right to be a bit pissed off and negative about things.
This is what I have summarised from this topic so far -
- No maintanence can equal total loss of gains = do some type of maintenance to ensure no big losses.
- Measure every few months during maintanence, so that if you see some gains starting to disappear you can ramp up maintanence a little higher.
- Try to go a little past your length and girth goals because some length or girth losses are inevitable (even if you aren’t a PE’r you lose size as you age).
- If you are one of the lucky ones that don’t lose much gains without mainenance, that is great but better to be safe then sorry.
- If I believed PE to be trully not permanent like muscle gains are, I would quit PE because while additional size is great, having to do so much PE for the rest of your life to maintain your size would be too much. (For me, can’t speak for others).
- Actual proof of cementing will always be hard to prove. Unlike PE itself, which can be proved by reading this forum and looking at members comparison pics, there’s no one thing that can prove you have cemented your gains. Also, if someone doesn’t do maintenance, then chances are they don’t on this forum anymore, and so these people are never heard of again. If you made a survey for people who haven’t PE’d in x years, how many have lost gains and how many haven’t.. there would be only a few people voting.