thoughtfulgold's Algorithm For Continued Gains

Hi there, TG here. Today I’m being fancy and going to talk to you about how I decide to make my next PE move. PE is too dynamic to chart out. A lot of it is feel, especially for me at this point given how long I’ve been at it. When my gains stall, this is what comes to mind. Hopefully my order of deduction can help you.

Is it because:

1. I overdid it?
Rest

2. Am I hurt?
Rest, evaluate methodology

3. Have I exhausted the method for this time span?
Research and deconditioning

4. Are my hands cold?
Heat

5. Is the room cold?
Check maximum ambient heat

6. Am I upset or depressed?
-Stop PE Immediately

7. Is my lube ineffective, allowing friction?
Change lubes

8. Am I masturbating too much?
rest and stop jacking off

9. Am I fucking too much?
Lower routine load, adjust workout days. Go on decon.

10. Do I measure too much?
Lock ruler in safe, destroy it

11. Am I obsessing and placing value on gains that’s not sensible?
Soul search

12. Is what I’m trying to do feasible for my penis?
Evaluate methodology

13. Does it have a purpose?
Evaluate purpose of exercise or routine versus personal hard data

14. Am I just doing too much PE so often I’m losing perspective?
Decon, soul search, Talk to friend

15. Do I have the means to do the exercise or device usage in question?
Check device inventory, PE budget.

16. Am I using this device properly?
assess personal gains, losses and discomfort. Research.

17. Do I really feel right about gaining?
Soul search

After I run through all these possible outcomes, perhaps…there’s a reason to look for a natural progression method to exercising.

Typically if length stalls, I switch to girth, and vice versa. However…I consider the following:

1. What was my intensity level before?

2. What were my durations before?

3. How many repetitions was I doing?

4. Are we doing manuals or devices?
* Can I use the device differently?
** Is there another theory or methodology I can use with it?
* Is there a more specialized manual exercise that I can use to do what I’m trying to do?

5. Can I change intensity/reps/durations to get a new result?
* Is less more? Or is more actually more?

6. Is there a positive change after I checked all of the intangibles outside of my routine?
* If there is a positive change the issue was mental more than physical or routine based.
* If not, routine effectiveness may require an overhaul and perhaps a deconditioning period prior.

7. Have I injured myself doing this before (manual or device)?
Was the intensity duration or repetition or consecutive days?
** Can they be lessened and still retain the design and effectiveness?
*** If not, discard and re-evaluate a long time from now.

8. Should I decondition?
* Have I been hurt and need to recover?
* Am I having multiple times sex daily?
** If yes, stop pe for a while, based on recovery needs.
* Is my mindset positive?
* Am I still gaining?
* Are my PIs positive?
* Are my goals clear and reachable?
* Do I have a plan?
* If no, deconditioning is best
* Do I want to keep doing PE?
** Do I have the time and energy?
*** If no, deconditioning is best

These questions in essence will decide whether I ramp up the use of an exercise or device, step down the entire routine, change the entire routine, or go on decon. It’s not what you do but why and how is it working?

That’s about as algorithm as it gets for basic routine changes. The soft problems algorithum works better for my continued gains. A hard system of stretches and other exercises to cycle through when you plateau would ignore the most common and dangerous pitfalls of PE and it wouldn’t be applicable to everyone. As some folks cannot or will not get the same result patterns I do from the exercises and devices I favor.

If you don’t feel good about it, how can you expect it to work?

Glad I saw this. I need to do some soul searching for sure.

Biggest issue with PE is there are countless ways to get bigger. But none address what is going on on your head. No meditation or self centering is inherent to the community. And it’s easily as valuable as your best PE routine.

Thoughtfulgold, well done, I really like it :up:

Thank you very much, sir. I try to bring good things as they come to mind.

Good job thought.👍

Mind is the key to achieve gains and full erections.I tried to PE when i was sad,but it didn’t give me any good sensation so i stopped the session.

Same here. I tried to restart the linear yesterday and nothing. Just dead feeling. Guess I will extend my break until I get my mind right.

It’s a lesson you have to accept. PE cannot be forced. Mental matters as much of not more than physical.

Thank you for the compliment.

I draw inspiration from Ganesh10in and this recent post underlines the value of a good mindset and how he got his.

Ganesh10in - A New Cock

Hey thoughtfulgold,
Why do you think that we should stop immediately when we are depressed? Do you think mind plays a big role in PE?

I do not think that. I know that. Personally, my injuries have been their worst while I was depressed and more than one member here, doing PE while depressed, has experienced losses and extremely bad results. Depression weakens the body and leaves the mind unfocused. You can’t expect good results when you can’t actually be believing it at that time. It’s just a poor choice.

Regaining Losses

6 weeks into newbie routine and dick is shrinking. What am I doing wrong?

Hi thoughtfulgold
About “Am I upset or depressed?
-Stop PE Immediately”
Actually my low Depression is for size (especially becuase of my flaccid and be grower…)
When i stop PE my sadness Increases
Now do you advice “Stop PE Immediately” ??
Have you experienced Depression during PE??
Thanks

I cannot tell you what to do. I can tell you that PE cannot fix you. That it works best when you love yourself and love life. It can only hurt if your feelings are tied to your PE success.

If PE gives your life meaning you are doing it wrong. You have to be happy with yourself before you can experience really good results in any life endeavor, much less PE.

Edit: I understand when you experience success and you feel good. This simply cannot be your driving force. Because when gains stall you will experience worse depression as a result. Your emotional state cannot hinge on your penis safely.

I’ve experienced depression during PE many times. Some related to PE. Some not. Both times I would stop PE until I was ready to resume, had my head on straight again.

If anybody could do your note, he will be successful not only in PE, but also in his life.
I myself try to do it, but sometime when i see my flaccid, i become sad again.

Thanks

If we have morning wood , can it be a sign for the time for back to PE?