Originally Posted by BiggerPenis73
Thanks for the help Kyrpa Hey what’s your thinking on using more weight during the cooling period? Why not use that extra weight while the heat is being applied?
I think I can shed some light from what I have learned following Kyrpa’s research.
When it comes to weight, less is more. The traditional approach to PE of using increasingly heavier and heavier loads in an attempt to promote more and more growth, IS WRONG. Yes, it has been wrong all along. Sure, there is a stage in which the tissues react giving up growth, but that increase in weight only create microscopic inflammation which leads to toughening of the tissues. Therefore, the literature states that a load small enough to create consistent strain is required to produce permanent elongation of the tissue.
In regards of why not adding more weight during the cooling period, is simply because the heat is what allows for that collagen reorganization. Below that temperature the same desired result is not possible.
The approach has some similarity to bodybuilding. What is the most popular approach of guys at the gym to the weight? “how much you bench”. Wrong approach. Guys tend to attempt to lift as heavy as they can in order to impress other men in the room. The result? They look horrific. Why? because is the wrong approach. To each his own, but I have ZERO interest in impressing other guys. I am more tempted to impress ladies at the beach, and for that you do BODYBUILDING. stratospheric weights are NOT bodybuilding, that is called POWER LIFTING. And anybody is welcome to take a look at how powerlifters look physically. They look horrendous. Bodybuilding requires loads high enough to perform a specific amount of reps for a specific amount of sets that will produce optimal hypertrophy at it’s maximum. And when it comes to skeletal muscle, strength comes AFTER, not before.
Period 1: 06/08/2020 BPFSL: 22cm (8.66") BPEL: 22cm (8.66") EG: 15.8cm (6.25") => 09/07/2020 BPFSL: 23.9cm (9.40")
Period 2: 05/01/2021 BPFSL: 24cm (9.44") BPEL: 22cm (8.66") EG: 15.8cm (6.25") => 07/24/2021 BPFSL: 25.4cm (10.00") BPEL: 23.5cm (9.25")
Goal: 1 Foot x 7.5 Inches (30.48cm x 19.05cm) NBPEL