Thoughts this morning…
What’s the ideal duration of stretching under heat - and what’s the ideal frequency?
Since the goal is utilizing the bio changes that occur under heat go cause extraordinary strain, might the proper duration be defined by the minimum time necessary to achieve that strain?
So - relatively brief periods of stretching under heat… Say, once tissues reach target temperature, maybe just a couple minutes of stretching, and then remove heat and keep stretched until it cools.
And if this is the case, then perhaps frequency might be increased. Say 2-3 times per day - maybe even more (once every two hours?), of these very short two minute “stretch under heat” therapies?
With of course a couple rest days per week mixed in.
Or, on the flip side, could it be that we want to maximize the duration of stretching under heat within a single session? Say, 45m to an hour under heat (or more)? And if this is the case, would frequency need to be increased or decreased?
I’m leaning towards the idea that the high frequency, short duration stretching might be more ideal (with rest days), but the thought of sessions of longer duration is also interesting.
Another idea - what about using heavy weights to maximize the elongation? I can’t hang much with the vacuum hanger without getting a blister, but if I found a way to get the penis heated with US while it was attached to a compression hanger, and then loaded up 15-20lbs on the hanger while the penis was at therapeutic temperatures, might that weight be the force needed to really throw growth into hyperdrive?
Maybe heavy weight under heat (perhaps with lower frequency - every other day? Every third day?) might be the key