I tested internal temp with the thermedic. I took the gel pad off, over the silicone sleeve, plugged into wall on setting three. This did not feel nearly as hot as the totalman. I topped out at 39.7C, and to get there I had to squeeze the pad. After these tests, I’ll most likely use the total man on the second setting. Keep in mind, I only did one test each, and I could have a defective thermedic pad. If anyone else wants to test their own pads, the thermocouple thermometer was only like $30. It’s uncomfortable, but I think it’s worth the sacrifice to make sure you’re putting the best work in possible. Another thing I want to point out is this quote from longerstretch’s post (linked on 5.5’s original post). Basically saying that even heat below 40C is beneficial.
Originally Posted by longerstretch
Heat and Stretch
In an enlightening in vitro study by Rigby/3 it was discovered that tendons on stretch began to respond at temperatures lower than 40°C compared with unstretched tendons, which were not structurally affected until much higher elevations of temperature. This finding implies that the simultaneous use of heat and stretch has a cumulative effect on collagen structural changes. Other investigators have confirmed that elevation of temperature results in an increased collagen response to stress
My free time is going to be unpredictable for a month or two so I won’t be starting the routine for a while. Will be following other guys, and I’ll start my own log once I begin. Good luck fellas.