Are IPR protocols different than the normal hanging protocols? As far as hanging times, frequency, weight increases?
Sorry for the delay TG. Just my opinion, I could be wrong…seems to me that hanging isn’t well suited to the IPR protocol…in the sense that the IPR protocol is about creating a positive feedback loop between discretized (i.e. locally applied) and rapidly applied, stress application to soft tissues (the smooth muscles of the CCs and CS) and hyperplasia of those tissues…while hanging is really about long durations under a tractive stress. IPR and hanging seem incompatible.
Having stated that, the often observed base girth growth from hanging is clearly the result of soft tissue hyperplasia, so, in a way, it seems that hanging has an IPR-like affect with respect to base girth.
Sorry that I don’t have anything more positive to share on the subject of hanging and IPR. My sense is that they can be done in parallel with each other, but that the objectives would be different; lig lengthening with hanging and soft tissue proliferation with an IPR protocol; and in that sense the hanging would complement the IPR soft tissue work, in that the hanging would expose additional soft tissue to work upon. Having stated that, if one were interested in such a plan, I think that judicious use of Sumo Stretches and Bucking Bronco stretches facilitate the lig lengthening objective of hanging but in significantly less time.
Anyhoo, my thoughts.
Used my modified/customized TT yesterday. To my surprise it was much more comfortable than I had predicted but also I was able to compress with much more pressure than I anticipated. For me it seems having a well rested unit allows me to really up the intensity versus being conditioned and riding that overtraining/injury line. Think I’ve found my groove and the TT will be a part of my training going forward. Thanks Xeno.
Great to know MW; thanks for sharing. If you have a pump, I recommend throwing some PEFF style pumping in with your TT work; together they do a great job of stretching the tunica.
Little update:
Bummer man. It’s been 3 weeks since last I-phase work…and no gain. Experience indicates that if there were to be a gain, I’d see it by now. Really can’t complain; holding steady at where I am is A-OK by me. Post mortem indicates not enough rest prior to the last cycle…I only rested for 6 weeks. Perhaps not enough I-phase work too, but probably not…I think that conditioning set in waaay sooner than normal…due to the too short R-phase.
Back at it May 1st or so.
By the way, any of you guys that a build a TT or a TTr, please consider posting photos on the Forum. If you have a progress Report thread, that would be the best place for it, but if not…and you don’t want to start a Progress Report thread…but you should because you’ll grow oodles with those devices!…you can post them in this thread.
xeno
originally: 6.5" BPEL x 5.0" EG (ms); currently: 9.825" BPEL x 6.825" EG (ms)
Hidden details: Finding xeno: a penis tale; Some photos: Tiger
Tell me, o monks; what cannot be achieved through efforts. - Siddhartha Gautama