I just finished running my first experimental US protocol.
This run was mostly acquire practice and knowledge about the handling of the equipment, asses the response of the tissues, test proposed setup and gear.
Tools used:
- Infrared Lamp. This lamp is not a professional LED with specific frequencies. Is it a generic red IR Lamp I bought on Ebay for the strict purpose of adding higher temperature to the area. Also, this Lamp has its own big standing frame which makes it very easy to fix at a certain distance and angle.
- X2 US Pro 2000 2nd Edition. Following the advice of Kyrpa, I started with two is these portable devices, and I ABSOLUTELY saw the importance to have two. There is no way to successfully cover the whole shaft at the desired temperature with only one device.
- Tension was produced by a vacuum hanger attachment followed by a fishing scale (0-50kg) and a bungee cord. Load was created by my own foot in a “gas pedal” fashion.
- Temperature was measured at the end of 20 minutes of US therapy via digital thermometer between the shaft and the leg.
Initial BPFSL 22cm
FInal BPFSL 22.8cm
Strain 3.5%
Performed the following sequence. Once again, this was the first experimental run, many things will have to be adjusted from now on, being the most important, Tension and Load setup. Second, positioning of the shaft and temperature.
- 30 minutes of stress relaxation. Started at 1kg and slowly increased throughout the 30 minutes to reach 2.5kg Infrared Lamp was at about 12 inches apart the whole time.
- After 30 minutes switched to UltraSound. Tension was augmented to 4kg. I could immediately feel the heat on my leg. The perception of heat in the leg and in the shaft are different. In the leg I could definitely feel a “burn”, while in the shaft I could feel an interesting “tingling” sensation. Used each US Pro on each half of the shaft in a rotating motion slowly covering each half for 20 minutes.
At the 20 minute mark, measure temperature. Unfortunately, the read was 39.7 C twice.
- Cooldown with same load for 20 minutes.
Observations:
My setup is deplorable. Perhaps the lack of temperature is because my shaft was not resting fully on my leg towards the side, but rather almost running down the leg towards my foot. My leg was in a slight angle while sitting in the couch, I passed the bungee cord with the fishing scale on the outside of my knee to allow the shaft to rest on the leg as much as possible.
I have an idea for the setup. Eventually I expect to attach at the end of the bungee cord an adjustable strap. The other end of the strap will be fixed to a solid point. It is not an easy task, since the 22cm of shaft, plus about 15cm of the fishing scale, makes the strap start at around 37 cm. That means, the adjustment of the strap will be around half a meter from the base of the shaft way below my knee. Perhaps I will come up with a different solution, Maybe juste getting a rolling chair and push myself away to create tension. The fact that the fishing scale stays a little below my knee, is not easy to read the numbers, but easy to see the big lines with represent 1kg each.
I believe that my shaft resting more firmly against my leg in a more sideways fashion will provide better temperature readings. Also, in order to measure temperature I quickly removed the US, turned the thermometer on and put it underneath. I am not sure if perhaps during that time some heat was lost from the tissues. Still, the technique must be improved anyways.
Another observation is that 1kg feels like absolutely nothing. I believe, as I posted before, that the different loads have a different impact on different sizes and structures. 1kg barely provided straighten of the tissues. Still, started at 1kg and increased to a final 2.5kg during stress relaxation. For this same reason I decided to use 4kg while under US. Very comfortable, absolutely no slippage of the vacuum.
I will keep learning from the absolutely valuable information posted by great members here and improving my own technique. Thank you all for your contributions.