Originally Posted by DantheMan2020
I’ve mimicked yours and Kyrpa’s set up. Truly inspirational. The first 6 workouts I’ve done with the ultrasound workouts were definitely adjustments and trying to figure it all out. After my 6th workout today I think I have it figured out..My set up, is the small digital scale similar to Tutt’s, a resistance band, and a vacuum cup.
Stress relaxation: seated in my chair with Penis extended strait out, in the vacuum cup, attached to a resistance band and the scale. I slowly push myself back until desired resistance. Every 10 minutes, the scale shows less weight is being used (moment of relaxation) so I increase resistance by 1.5lbs.
Heat therapy: 5lbs, 3mhz, 20mins @ 1.8w.
Post: attempted kyrpa’s cyclic manuals today. 10 minutes total. Variation of 4 pulls; strait out, to the left, to the right, strait down. Had the scale attached to my vacuum, registered about 8lbs of force before slippage. That’s where I could have done better. I was trying to get to about 11-13lbs of force from manual pulls but the vacuum simply can’t handle it. Wondering what my improvement for this portion could be?
Strain: 2.94%
Never mind the slippage, run the application at the limits it provides and wait and see for a few rounds how everything pans out . I personally prefer manual v-grip instead of vacuum cup . My glans is prone to blisters being such a long tiime in the vacuum at that stage already.
The first few strokes are the most important after the heat is removed , ease in to max tension slowly.