Originally Posted by Walter5169
Actually you may want to search for hip openers (pigeon pose is great), knee to chest (hip flexors + lower back), hold deep squat position with elbows against the inside of the knees etc.. To be honest you should stretch/relax most of your body , but even more so lower back, abs, hip flexors, quads and hamstings. Work on deep breathing at the same time, feel the push in the pf.YOu could also work on edging.
Try to understand how to relax the pf and notice when it’s too tensed.
Performing squats seem to be very beneficial for most.
https://www.peg ym.com/forums/p … or-balance.html
https://www.peg ym.com/forums/p … ur-muscles.html
This is gold!! Thank you!