You should have a healthy diet and take foods and supplements like cherrys and fish oil to strenghten the artery walls.and I notice that in the newbie routine there is jelquing. I don’t think jelquing is good for anyone untill a couple years of PE.I did it for a while and got carried away and lost EQ pretty bad, now I never do it, I might when I am done gaining length, but I don’t plan on doing it more than 3 times a week.
It woud be best to lose excess weight before starting penis enlargment excersizes, who knows, you could just be hiding away that couple inches and not need to deform or as I like to say reform your penis. (I have safely cured my PD by hanging light to medium for relatively short periods of time) I would say if your penis feels hard after hanging, like not firm, but slightly harder, you are hanging too much or too long, or both.my penis after hanging properly is squishy and sometimes right after hanging I get raging wood
Also I only go one day on one day off, the same as I excersize my whole body, I have noticed that when I go 2 or 3 days then rest my penis doesnt respond very well.I have tried all week and the weekends off too, it doesnt work at all for me, I thought I was a slow gainer, but I just wasn’t doing it safely
Originally Posted by hangster
This wouldn’t be in response to “pe gave me irreversible ED” would it? I have stopped all forms of PE, know one knows the long term effects of these exercises. If you stop all gains are lost. Most men do not need pe at all it mostly psychological. I would rather be sure my dick will work until I die than have a slightly larger penis and have to do these exercises for hours a day. I think this should be a wake-up call for all of us. I will opt for weight loss, good nutrition, exercise and supplements to ensure continual good sex life.
In my opinion no one should be doing these excersies for hours a day.I’ve tried that and I gained, but not much.I swear if you lower it to 30-60 mins evry other day you will have the hardest erections of your life and will gain much more