Well I.m new to this forum and want to know if I’m doing the inverted V-Stretch properly or not..
I use a 3 inch diameter and 5 inch in length spring water bottle with hot water filled in it..
People say that you should use your arms and abdomen muscle to properly do V-stretch, but m still not able to get how to do it.for me it’s just stretching over the bottle using hand..
Could someone point out how to do it properly in very plain language because users are having problem getting it right,and if possible post some pictures.
I am posting some pics of me doing inverted V-Stretch,it’d be great if someone could point out if m doing it right or not,because I still haven’t got that abdominal and arm thing. Also, I sometimes have pain in hand, so if you could also tell me some better way for grip..
manav219 - manav219’s pics
And for my routine.in the morning at 10am it’s..
15mins warm up using hot towel
15mins inverted V-Stretch[3mins Hold]
10mins normal stretch
15mins warm down
5mins kegel
5mins massage with baby oil
At night somewhere btw.23:30-24:00
15mins warm up using hot towel
6mins inverted V-Stretch[3mins Hold]
20mins Jelq [with occasional 30 secs old+Horse440 every 5 mins]
5mins Horse440 Sadsak mod
5mins normal stretch
10mins warm down
5mins kegel
5mins massage with baby oil
Also it would be great if someone could tell me, how to properly do kegels, because even after week of trying to get it right, even now my abdominal and butt muscles are used, though I am able to hold the flow of urine while pissing as long as I want..
Can anyone tell me any methods for finding and separating my BC muscles from my abdominal and anal muscles while doing kegels.and how to kegel in a more efficient way..
And last thing there was some blood from my frenulum while morning stretching on the 7the day, though I continued PE in the evening, I didn’t had any more blood.though I could see a cut on the frenulum [I am able to completely retract my foreskin]..
Should I continue with PE..
Any help and suggestion would be greatly appreciated..
Current Stats:
FL=4” BPEL=5.75” EG=4.25”
Target:
BPEL=7.5” EG=6”