Originally Posted by Golddinger
Forgive me, I’ve certainly gotten turned around in the volume and density of posts in this thread. I was sure that I’d arrived at that timeframe somewhere among these two US threads, but re-reading the first few posts again I’m seeing very clearly that we don’t want to bring the temperatures above 105 or timeframes above 20 minutes. I can see I’ve got to dedicate myself to reading more thoroughly before I mess around with this so I’m just going to sit on my hands and try to do so.
I hope this isn’t too caustic, but I do think a thread that immediately lays out some safe operational procedures or guidelines for approaching a regimen, very simply stated in the first post without the wealth of justifying theory would be very helpful, and would be in keeping with the norms throughout the forum regarding the dissemination of all of the other PE techniques. Especially so because so many people chime in with “what’s a good device” or something like that to the point where these threads are very difficult to navigate even with the search function.
Anyway, the 30-45 minutes thing is clearly a gaff that indicates I need to do more reading.
No worries my friend. That is why we are all together here trying to figure things out as a team.
I agree with you, there is too much information with threads that are too long, but is the nature of the process. We are still not capable to lay out a sticky thread with a protocol that works universally for most.
We have succeeded in laying out the basic foundation of the UltraSound approach, but we are still in the early stages collecting data, trying new things, testing scientific literature, etc. Eventually we will get there.
Currently, the basic foundation of the protocol consists in 1 hour workout per day, 3 days on, 2 days off.
- 30 minutes of stress relaxation
- 20 minutes of US stress relaxation
- 10 minutes of cool down
The stress relaxation is based on strain, and loads are at a starting point of around 500 grams, (05.kg) all the way up to 2.5kg-3kg
Period 1: 06/08/2020 BPFSL: 22cm (8.66") BPEL: 22cm (8.66") EG: 15.8cm (6.25") => 09/07/2020 BPFSL: 23.9cm (9.40")
Period 2: 05/01/2021 BPFSL: 24cm (9.44") BPEL: 22cm (8.66") EG: 15.8cm (6.25") => 07/24/2021 BPFSL: 25.4cm (10.00") BPEL: 23.5cm (9.25")
Goal: 1 Foot x 7.5 Inches (30.48cm x 19.05cm) NBPEL