So this is odd, perhaps whomever is in charge of the logs has seen something similar.
I’m on my 6th day now, had to delay because of illness and the first two sessions barely saw any heating due to practice needed. Yet I’ve rocketed up 1,9 cm in BPFSL, the odd thing is that I’m seeing low strain rates (Once at 2.4%, rest around 1%) yet huge differences in BPFSL on the follow day.
I was under the assumption that strain rates were typically higher. Currently only using a single Kg and there’s virtually no difference between Pre- and Post measurements.
Well, if the gain is there, that is the important thing. Please make sure you log your results. So the gains you are seeing them the next day before your session? Because you say there is no difference between Pre BPFSL and Post BPFSL, but after these 6 days you are up 1.7cm.
Even if the strain is low, the important thing is the gain. I think you are doing an excellent job by keeping the weight/tension low. Fatigue and inflammation must be avoided at all costs. Do not increase the weight. As long as you are seeing results, just keep going, that means you are doing the right thing.
Eventually you will have enough data collected at the end of maybe 6 weeks to analyze and graph.