I started my US journey yesterday - big thanks to Igigi for helping me sort out all the details.
I’m using a US Pro 2nd Edition, and vac hanging. I have a Thermocouple Digital Thermometer with 4 channels. I tape the wires to the dorsal side, then hang OTL rotated so that the thermometer is reading temperature between the dorsal side and my leg.
After the second session, I think that I have it pretty much down, although I couldn’t get the thermometer over 41 on more than one part of shaft at a time. It is likely how I have the thermometer channels placed, so I’ll experiment with those.
My routine is:
30 minutes without heat starting at 1lb then adding another 1lb every 8 minutes, but stopping at 4lbs.
20 minutes US treatment at 4lbs.
10 minutes cool down at 5bs.
I haven’t really gained any length in 4-5 months despite consistent FIR heated hanging using the above. I’m hoping this will help break the plateau that I’m on now, but if not then it’s a clear sign that a long decon is necessary.
I’ll report back after a cycle of 4-5 weeks.
Ask any questions, correct me or add any advice - all is appreciated.
Mar21 - BPFSL: 6.5", BPEL: 6.5", NBPEL: 6", MEG: 5.5"
Jan22 - BPFSL: 8" (cold), BPEL: 7.5", NBPEL: 6.875", MEG: 5.5"
One Day - BPFSL: 9.5", BPEL: 9", NBPEL: 8.5", MEG: 6"