Originally Posted by igigi
It might have some effect, but it seems like you ae not following the scientific method of application of the therapy. Each session is composed by a stress relaxation, followed by US heating with continuous stress relaxation and a period of cool down under tension. This of course while methodically measuring before and after.
During the Cool down I am wondering how much tension should be applied?
For example in my personal routine which is not the advised one to be followed in this thread consists of:
Hanging in the morning for ligament deformation
Then at night, I will I do a pretty simple 2 on 1 off routine consisting of this:
30mins SR in extender no heat
20mins IR light at max heat over BPFSL previous max
10mins cool down no tension at all
Today I experimented and did this:
25mins SR in extender at reduced IR lamp heat
25mins in extender at MAX heat, over BPSFL max (I work up to this at intervals)
10mins cool down, no heat, no tension in extender
What I found after today’s routine is a sort of radiating heat, and my flaccid was pretty long right after, then some pretty light retraction after about 1 hour. I can feel the penis still radiating heat after about 1 hour as well. I think the added heat is doing that, I guess its not used to that extra 30mins of IR?
I have good data as well, just need some guidance here on whether or not I am doing the therapy within the right metrics (albiet not using a US device).