WATER PUMPING > Air Pumping
I fill it in the sink in the bathroom with medium hot water, then just step in the shower (or tub) insert my semi to hard penis in the cylinder and draw a vacuum to close to my normal LUV (length under vacuum) minus about 1/2 inch. Any water spillage goes in the shower or tub.
I then hook up my over flow cup and then either the hand or electric pump. Don’t try electric until you have done the hand pump enough to be very competent with not getting the water past the over flow cup.
This is what the over flow cup looks like;
Brake Bleeder and Vacuum Pump Kit
Obviously its the white cup like thing.
For me its important to be as erect as possible going in or else I get too much skin being pulled in, and at about 15 minutes, its that skin that starts to be painful. I also personally think I do better trying to stay as hard as possible during the session.
Remember the expansive force is erection force (EF) + vacuum force (VF)= expansive force
So, the harder your erection, the more total expansive force you get when you apply a vacuum force.
I think we discussed it in the thread, but a brief recap is that the increased blood pressure in the penis from the erection causes expansion. Usually erections aren’t enough force or long lasting enough to compromise or stimulate growth (although priapism will do it, but it may be due to tissue damage from lack of oxygen).
Vacuum force REDUCES the external atmospheric pressure. Normally the pressure of the air we live in has a certain value related to the elevation you live at. This atmospheric pressure is a counter force to our internal pressures like blood pressure and erectile pressure. When you vacuum pump, you REDUCE the atmospheric pressure around your penis, so it causes a RELATIVE increase of your internal penile pressure.
So, the net EXPANSIVE FORCES= EF+VF or EF-AP (atmospheric pressure, which is technically a more accurate description). So, you could probably make up for no erection by greater vacuum force, but greater vacuum forces tend to stress the surface blood vessels and cause fluid migration (edema and bleeding) so overall its much better to keep it as low as possible. For me, I find I do best with keeping as hard an erection as possible for my now 17 minute session.
In the above thread I discuss that I use an in line valve, which I believe makes the process a lot easier;
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I believe in that thread I was using the LUV method for determining proper vacuum levels. I have long since given that method up, because I am very sensitive to vacuum levels, and that method was not accurate enough for me to make gains.
It wasn’t until I went back to water pumping with a overflow cup and a gauge that I began to see results. Remember, for me UNDER 5 in hg I didn’t see gains and OVER 5 in hg I didn’t see gains. It wasn’t until I stayed at 5 in hg at 10 minutes for a few weeks that I began to see gains.
So for guys like me, 1-2 in hg can be the difference between success and failure, and so for us, we NEED to use the gauge. AND if you are using the gauge, you need to use the over flow cup.
If you decide to go electric (after mastering the hand pump) then you use the gauge on the hand pump to set the vacuum level on the electric pump, then after that you don’t need to, it stays where you set it.
$15 electric vacuum pump for anyone!