Originally Posted by NewYellowBanana
I’ve been using the 660nm + 850nm setting on my pad, but a few days ago I’ve switched to just using the 850nm setting, and letting it get hot using that. We will see. I thought you said that heat goes well with NIR and that’s why its commonly paired with the 660nm light? Please do explain further.
If you go back in this thread, you can see that using NIR to heat up above 40/41 C degrees basically nullify the infrared effect on metabolism and growth, entering into a completely different behavior - where growth can only happen due to heat damaging collagen.
That said, I wasn’t referring specifically to you when I mentioned overdoing: I read somewhere else on the forum a couple users reporting their first month or two with NIR and, even if I don’t remember how much, it seemed to me they really were overdoing it.
I said many times already that going over 30 continuative minutes with a NIR pad is probably too much: the energy emitted slowly raises the internal temperature and it reaches that 41C threshold I would personally avoid.
You’re using a NIR pad + a IR lamp (which, I don’t remember if you shared the specifics of it, probably emits WAY more than the pad). Moreover, the lamp focuses the emitted energy on a specific area. So yes, I think you might be overdoing it, and the fact your skin gets hot while doing it kinda proves it.
Once again, IT SHOULD NOT GET HOT.
So if you irradiate 30 minutes and then wait for an hour, to let the temperature go back to normal, yes, you could irradiate again. But it’s not going to be beneficial - metabolism has obvious limits, you can’t keep pumping it hoping to multiply the effect.
To survive you need to drink a certain amount of water every day, if you drink twice that nothing (too) bad will happen, if you drink 10 times that you might die. It’s not like you can drink the entire water for a month in a day and then nothing for the following 29.