Hey 5.5
Great thread
I have started vacuum hanging and have just finished my first week of my 1st cycle.
4 sessions in week 1
Warm up .5kg no heat 15mins
Hanging 1kg heat 40 mins
Unfortunately my weights are only .5kg each
My night wood has dramatically stopped since hanging I’m 44 healthy and lift 3 -4 times a week question to 5.5 or anyone following this post does it come back on hanging days?
Thanks