I’ve been hanging a lot lately and have yet to see any significant bpfsl increase in 2 weeks maybe and i wanted to ask you guys if i am overdoing or anything.
I am currently at 3,5kg max weight doing SD BTC angles and managed 26hours of hanging in 8 days 1 of being a rest day in which i only hanged 0,5-1kg for 30-50minutes.
Any thoughts? I’ve been managing 15+hours each week for the last 3 weeks.
I’ve also been jelqing more often and i’ve reached the point where i have increased my jelq session by 10 minutes minimum(20-35min per session) because of the good PI’s i felt and the girth gains i’ve seen recently, could that be counterproductive? Could it be good seeing that you are advised as a hanger to jelq after EACH session of hanging?..i don’t do that everytime, jelq 5days on 1-2 rest, depending on how i feel.