Hey,
Originally Posted by thoughtfulgold
A machine that moves 3 or 4 Cubic Feet of Air per minute would come towards my crotch with double the force or more and when you cover the safety hole, the cylinder will move inward and bite your pubic bone with authority, especially if you aren’t prepared. A more powerful pump would only increase that effect.
Good to know. Thx for the clarification.
Originally Posted by thoughtfulgold
I was looking at manipulating the cylinder and milking it to some degree to minimize pressure on the pubic bone. This was suggested to me and seems like a sound move.
In my opinion I would think more than twice of milking the cylinder at high pressure.
I experimented a lot with milking techniques when I was pumping.
Of course I used low pressure, but I think the effects don’t differ compared to a higher range.
To be honest, I think it is asking for a injury.
The likelihood of discolorations, glans numbness and capillary burst will increase a lot.
Your conditioning is there, but I wouldn’t risk it.
It is not worth it.
In my experience pumping injuries can build up slowly over time and aren’t immediately obvious.
Keep that in mind when any signs of numbness or needling occur while pumping even though pi’s are positive after the session.
This can be tricky. I “coached” some guys at another forum and happens more often than you think.
Afterwards when looking back, there is in most cases that one session that was too intense a couple of weeks back that backfires.
In your case I would concentrate on improving your seal/padding and execute the routine as intended.
Generally I used milking to get fresh blood in at very low pressure and get some extra expansion when pumping up to my workout pressure again.
In my case I experienced bad PI’s in the long run when I started milking at my workout pressure (4-5 inHG).
Instead of milking at higher pressure, I preferred to change the pressure constantly with my hand pump to get that milking effect and use short pressure spikes for a couple of seconds.
This way the pumping is much safer as you can control the force much better and it can be done more precisely and good sessions can be therefore easily repeated .
You are a very advanced pe guy and I trust your expertise.
But sometimes it is good to be more cautious especially when doing extreme routines.
Maybe I am wrong.
Just my 2 cents.
Originally Posted by capernicus1
Be good if you could elaborate on this a bit.
I spent years testing different pump methods including electric dynamic pumping with no results.
Originally Posted by RomeoPlus
Not knowing all your specifics I can only offer generalisations. To get gains two things are needed;
1. Applying enough stretch force (pump force) to the flesh so it is elongated to a size where permanent changes start to occur, normally symptoms are microtrauma, mild tenderness etc. People who have done sports stretching etc are familiar with this.
2 Stretching (pumping) often enough so that all healing and “normalising” occurs while the flesh is still regularly being stretched to that new elongated size.
So just to GUESS why you got no gains; either you did not use enough stretch force and/or did not stretch with enough frequency. It’s possible to gain from the stretching but then heal smaller again if too much time occurred between stretch sessions.
Great answer.
I observed that a lot of people don’t gain with pumping because the body feedback is not interpreted right or completely overlooked and the mindset is too passive.
Most pump gainer I know get a kick out of pumping and stay as hard as possible in the cylinder.
Especially guys who are used to hanging and extender think that attaching a pump will do it and are too passive using it.
Using a electric pump especially can lead to that kind of “laziness”.
Every second I spend in the tube I tried to get bigger.
Somehow like getting that extra rep in the gym.
It is difficult to explain.
That is why I am thinking that guys with a athletic background or love the feeling of pumping are more likely the ones that gain using a pump.
A very popular product in Germany is the Vitallus pumping system.
It is not working well because of the reasons I mentioned before.
Unfortunately the reviews are written in German, but the pattern is there (extender approach, low EQ while pumping and constant pressure).
Passive pumping is not very efficient. It is not a extender.
I think dynamic pumping and especially heat are essential for successful pumping.
When I wrapped a heating pad around my cylinder, I started to gain.
Moreover recovery is a must. 1/1 or 1/2 seems to work for most guys.
If you do short routines daily, it might work too (i.e 5x5x3 dld style).
Another overlooked aspect is the pressure range.
Pumping takes time and it is better to gradually work your way up.
Give it time and don’t rush things.
If you get out of your cylinder below 70% EQ after your set, shorten your set, lower pressure or work on your stamina (ballooning, kegel etc).
Do more sets than a few in a inefficient manner.
All in all, I rate pumping as very demanding in comparisons to jelqs, bends, uli etc
So there are a lot variables why pumping might not work.