Hey guys,
thx for explaining all the stuff in detail.
Great read and input.
I was very skeptical about your observations about milking using a electrical pump.
So I checked my old pump gear and after further inspection I realized that I used a check valve without knowing it.
Always thought I used a open t-line valve. That explained a lot.
Just bought a cheap plastic t-line valve and milked at low pressure with my converted aquarium pump.
I can confirm your findings.
Mea culpa.
Originally Posted by thoughtfulgold
My curve is congenital and I do erect bends against the curve when I do them. My question is basically are you saying advanced manual exercises should be avoided at this point if I’m working PE4F pumping to correct my curve? I had planned on integrating bends and clamping into this cycle. Would It be best not to?
In german forums there are a lot of weird “pe”- practioners that love hardcore sm-type exercises.
Especially fulcrums are their most beloved exercise ;)
I think it is playing with fire. A lot of guys got fibrosis, bleeding urethra or peyronies disease using them.
I don’t know if you are born with a curve or if it is a consequence of a injury.
If you are born with it, I would consider bends.
If it is injury based, I would avoid bends.
It is like fighting fire with fire.
Especially erect fulcrum bends are the most dangerous exercise I know.
You can literally break your penis.
I never really injured myself, but once.
When I clamped the first time, I used way too much force.
Every time I used a cockring afterwards, my penis bend to the left to the point that I couldn’t wear one any more.
Normal erections weren’t affected.
After one year of experiencing this bend without improvement (to be honest it got a bit worse),I in-cooperated myofascial unlocking with IR-Light as a warmup.
After a couple of months my condition improved a lot. Today I am completely healed and I can use a adc and do ulis/semi-erect bends/squeezes without any problems.
My problem was that a small area of my corpus cavernosum wasn’t driven at 100 %.
This caused my curve .
Myofascial unlocking ( pe_pe - Pre-Stretching Tunica to allow more Girth Expansion ) really helped to get that area back to its original level.
Later on I combined the exercise with a slight bend to improve my temp gains for my tunica work.
It is a great exercise, but it takes some time until first subtle effects show up (guesstimate 3-4 weeks).
Another option could be ved pumping (peyronies disease forum).
I got interested in PE4F style of pumping because there are some similarities between the two approaches.
Generally I wouldn’t do any bends, fulcrums or bundled exercises on intense pump days.
A good stretch to help pumping is the 2-P stretch imo.
It is a very popular stretch in Germany and very overlooked in the US pe-community.
I think they are called tunica tugs.
The difference is that you grip the base with a grip of your choice (v-, ok grip etc) to cancel out any lig involvement at the base and perform with the other hand a standard stretch.
Next level would be a tunica tug moving your hands away from each other.
A lot of people like to do bundled stretches too before pumping.
As I like them generally for girth work, I think they are not well suited before pumping for several reasons.
Instead of clamping I would prefer high EQ jelqs, squeezes and cockring ballooning/clamping (i.e with a cockring like the zizi power stroke). Similar temp gains, lower risk, better for keeping the pump temp gains (blood flow) and less need for recovery.
If you can’t generate temp gains to your liking by pumping, I would consider clamping as the main exercise and complement it with pumping. Not the other way around.
Combining pumping and clamping works (i.e king espadas), but if you plan a routine for a longer interval the needed recovery time can increase a lot (especially if both exercises are used in gain intensity). This can lead to a plateau that is hard to break as there aren’t a lot of exercises available creating more intensity ;)
Just a stream of consciousness. I don’t know if this is even appropriate or useful as I don’t have credentials around here.
Just shoot me a pm if you feel spammed.