Gentlepsycopath's road to 8 inches

Hello sir. I’m new to this thing and your routine caught my attention. I just wanted to ask if I need to rest after I did a 30-1min simple stretch in all direction and how long should I rest and how many set? Sorry for many question. I want to use search button but the more I read the more I get confuse because of so many information by different people and your routine is the only that really got my attention.thanks,reply is highly appreciated. :)

Sorry for my bad English not my native language.

Thanks! First of all if you are a newbie go slow. For me the number of sets doesnt matter and i dont count sets, i record the total time. For a newbie 15 mins of stretching at first is good and you want to progressively increase the total time under tension and not the strength of your pull, not the intensity.

About rest days, you can go 1on/1off, 2on/2off or 5on/2off. When you fell that your workout was intense or when you apply high forces rest is essential.

I started this routine, as of yesterday. Have 2 months newbie routine under my belt.

Started yesterday at 25 minutes consistent, gentle, continued stretch. Not a hard stretch. Just a firm tug, held.

I usually jelq for 10 minutes, as per newbie routine. However, jelqing is actually quite taxing to the penis. I find if I go over 10 minutes of jelqs, even by just a minute, my erection quality/frequency drops immediately. So I will drop jelqing time to 5 minutes after 25-30 minutes of down-ward stretches.

Hot sock is used 6 minutes before, during, and after routine.

I’m going for length now anyway. Will add a pump later on. Would like to see if I can grow at all here. 2 months of newbie routine (2-4 times a week) didn’t do much except improve erections.

Thanks man :D

Amazing gains and great routine.

After your gains slow down you should add jelqs

Jelqs +stretching is great for gains,

But don’t add them now, they might be too much and slow down gains.

I used to do really short stretching routines but after I played I stopped I never really thought of increasing the time over 30mins.

You are one of the more is more guys, they are normally big gainers.

Thats great! be consistent and take rest days.

Thank you! i cant jelq, it takes some practise to learn how to jelq and i dont have the time and the privacy to do it.

Good thread! I’m starting on a very similar routine as you and I’ve felt my body has been able to handle the stretches and it’s naturally taken me up to an hour of manual stretches so far. I build up going:

1min left down, straight down, right down, straight out
1:30 LD, SD, RD, SO
2:00 LD, SD, RD, SO
2:30 SD, SO (23 minutes total up to this point)
3:00 SD, SO

and I keep doing 3 minute reps of SD/SO until I reach the time I want.

One thing you might want to look into are JAI stretches at the end of your routine. They are very quick and easy to do and I think the gains from them are definitely significant, especially if you do manual stretching like you are doing first and get everything nice and lengthened. I do 90 SD/90 SO. I also took a lot of my info from marinera, firegoat as well. I do the extra downward stretches (left/right) from firegoat’s recommendation firegoat - Length Gains and I saw marinera always recommended both SO and SD so I keep doing those the longest. I feel like I get a different but good stretch from SO than I get from SD. Both are great though.

congrats on your gains, hoping to join you soon!

Very good routine cogrants bro. I am not into the Jai stretches. I dont like very much the idea because my goal is to record the total time under tension. I want to have 3 and half hours time under tension every week.

Our goal is to grow the dorsal side of the penis. With downward stretching we target the dorsal side better. With SO we target both the dorsal and the ventral and with SU we target more the ventral. Thats why i only focus on SD stretches.

Stick with your routine and after months you can add fulcrums. Good luck.

I have question. I did newbew routine for about 3 month and then two month piss pull maybe 10 minute all together.
I started routine following marinera tips. 2/5 fulcrum up 1/5 fulcrum down and straight out and down for 2/5 time of routine. I do them for 10-15 min and slow adding time. So my question is:
1.Is it mistake to do fulcrum in this moment when I have brake from PE(except piss pull).
2. Do you use v grip for straight out and down stretch. When I use it I found my shoulder in bad position, any tips?
English is not my native language so sorry if you can not understood me quite well.

1. My opinion is to keep doing simple stretches for 2-3 months and then go for fulcrums.

2. During the stretching set try to change positions. For example at the start i push more with my tricep, then i try to push with my bodyweight, then i place my other hand over the grip for support, then i perform a straight out stretch and then again i return to downaward stretch. I do this to allow my wrist to move and not be static. You will find it with time and practise.

I believe that the best stretching routine if you want only length is downward stretches and side fulcrum stretches. I do 20-25 mins downward stretches and 15 mins side fulcrum stretches.

Hey Gentlepsychopath, strange question.

Do consider yourself to have flexible joints in your body? Like bendy fingers?

I wonder if genetics and elastin density play a role in high gaining PE’ers like yourself.

No i dont have flexible joints in my body. Its an interesting question, but i dont think that it really has nothing to do with PE growth potential.

Hey broo i have a similar problem with the stretch everty time that i do my stretch routine i cant have sex cuz my dick doesnt get an erection and feel little pain which can be my problem ??