xenolith gained 15.6 cubic inches from 2004 through 2013. He started with a 6.5” x 5.0” and currently is up to 8.5” x 6.5” for length gains of 2.0” and girth gains of 1.5”. In metric terms, he gained 256 cubic centimeters. He kept track of his progress and routine in this thread:
Finding xeno: a penis tale
Xenolith went all out pretty much from the beginning. For the first 4 months, his routine consisted of about 15 mins stretching, then 200-500 jelqs in a hot tub (working his way up over the months). He added in 15 mins of horse 440’s after the jelqing after a while. Throughout this period he experimented with home-made hangers, stretchers, and ADS systems. He didn’t take any rest days except an occasional unplanned day off once or twice per month. And it sounds like after a while he was using some form of stretcher or ADS through a good percentage of the day. In this newbie period, which lasted from August 2004 through December 2004, he gained 1.0” x 0.375”. Then he took a 1 month break.
In January 2005 after his 1 month break, he scrapped the home-made hanger project, bought a Bib hanger, and quickly got to work on hanging. He read every single post Bib made, so it looks like he hung in Bib style, and that would be consistent with his “always on” approach up to that point as well. So from January through late May 2005, he was in hanging mode. I can’t remember his starting weight but I know he worked his way up to 27-32 lbs by May 2005, working in the 4-8 set range per day. During this period he continued with nearly zero rest days. He continued his stretching and jelqing regimen nearly every day during this period. He also clamped 2-3 times per week, pumped 1 time per week, and wore ADS golf weights for about 8 hours per day. His hanging was 3 months BTC, then 1.5 months SO, then switched back to BTC briefly before deciding to take another 1 month break – due to “numb ass-cheeks” – a unique PE injury. During these 5 months he gained another 0.5” x 0.125” up to a size of 8.0” x 5.5”.
After his decon break, he started back up in July 2005 with a light routine of stretching, jelqing, ADS, clamping, and pumping. Not many details during this period, but by August or September 2005 he was back to BTC hanging as a primary method, with the usual mix of other stuff thrown in as supplements. He also mentioned that during brief periods when he had been focusing girth, he took more rest days, but for the most part was still going nearly every day. Mid November 2005 he took a 2 month decon break with measurement of 8.5” x 5.75”
He used Hair Tie Wraps and Beer Cooler (Coozies), and wrapped as far away from the glans as possible when hanging. He also used HTW’s for pumping. He has other good insights on how to hang heavy weight comfortably.
On page 8 and 12 of his progress report, Xeno details his theory about workload and gains. He was in engineering, and he tracked his workload versus his gains, and found inflection points – i.e. points at which the rate of gains maxed out. There’s the IPR (Inflammation Proliferation Remodeling) training and helping the Armadillo beat the Turtle using decon breaks. There’s some partial derivatives involved too, you’ve really gotta read the thread. It’s a lot to digest, with a lot of links and reference to other great posts on PE theory. If I had to sum it up in one sentence: Xeno advocated ramping up training volume over a period of 3 weeks to 3 months, using an ADS or wrap to maintain an extended / engorged state after workouts (depending on whether you were training for length or girth), and then taking a 1 month decon break before repeating the cycle. The intermittent decon breaks allowed the penis to regain elasticity, and opened up the possibility for additional gains.
In May 2006 he declared his retirement from PE (but it didn’t last). Details on his routine from January 2006 through May 2006 are sparse, but he had gained another 0.25” of girth during this period, so it’s possible that he was focusing on girth. It looks like he was back for a while in 2008, and has actually been around the forum just recently in June 2013. If you check this thread Xeno, feel free to update or revise anything I’ve written, hopefully I did your story justice. He’s continued to occasionally do training cycles and has gained now up to 6.5” girth. He says he will continue to go for a 9” x 7” as time allows.
Hot Tub Jelqing
Hot Tub Jelqs
HTW – Hair Tie Wraps for hanging
HTW: its a wrap
Cable Clamp Cock Coffin (8 cable clamps up the shaft – alternating sets between even and odd clamps to work the entire shaft).
Strain ellipse mechanics adjacent to clamps
Seminal Kung Fu (semen retention / withholding ejaculation). Xeno believed that this helped him during the Inflammation (stretching/expanding) phase of his training. He also found SKF practice to be an overall more rewarding practice than PE at improving his sex life with his wife.
Seminal Kung Fu and Crown Chakra Orgasms
The “Omega Clamp” – Xeno’s ADS system
Did Xenolith ever post about the Omega Clamp
With over 1900 posts, I only got to read a small fraction of Xeno’s writings. It was a real pleasure to read what I was able to (and a real challenge to condense it into one summary post). He went his own way in PE from the very beginning, and as such there is a lot to learn from him. He put an incredible amount of effort into PE, in terms of time, research, and force thresholds. It stands out to me, even among this list of others with big routines. He wrote extensively about his practices and theory, and was always willing to answer a question and help a guy figure out how he gained like he did. Reading through his posts, it doesn’t take long to go off onto a tangent thread about a strange technique, theory or discussion, and to digest it all would really take weeks or months. I hope I did justice to the routine and theory here, but if you’re interested I highly recommend reading at least his progress report update thread linked at the top of this page. It describes everything in greater detail and serves as a gateway with links to many of his other writings and ideas. If you have more time, dig into his other posts and threads - they are chock full of help for would-be-gainers to realize their goals.