Edging is masturbation done for a long time, keeping very close to ejaculation but without allowing yourself to cum. It is mainly used to learn how to control your ejaculation and to avoid premature ejaculation.
Ballooning is very similar, but it’s main purpose is not to stay close to ejaculation, it is to keep the hardest possible erection for a long time, whether you are close to ejaculation or not.
Ballooning involves only stimulating certain parts of the penis and avoiding others, using certain acupressure points, using visualisations of energy (chi/qi) movement etc. Some people believe ballooning is a method of enlarging the penis, but many do not. It is enjoyable and won’t do any harm, so try it and see if you like it; putting ballooning into the search here will give many more results than you got for edging!
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All injuries happen from "too much", or "too much, too soon" or "doing the exercise incorrectly".
Heat makes the difference between gaining quickly or slowly for some guys, or between gaining slowly instead of not at all for others. The ideal penis size is 7.6" BPEL x 5.6" Mid Girth. Basics.... firegoat roll How to use the Search button for best results