Originally Posted by nshaq
@alexiogerio, I am afraid there is no such thing as a newbie setup when it comes to using US devices for PE. This is an advanced method from the start. There are a lot of components to this method that need to work together well, in order to get results. I am not sure what are your experiences in PE, but you should be able to understand and perform the following:-Vap cups and glans protection
-Hanging vs. Extending
-Stress relaxation vs. Creep
-Characteristics of Tunica Albuginea (What are 0.10MPa and 0.17MPa loads)
-Over-the-leg vs. US phantom
-Quality of US device (VERY IMPORTANT) and correct settings
-Safety precations of using US for heating (EXTREMELY IMPORTANT)
-Monitoring the temperature with a suitable thermometer
One session of using the US device usually goes as follows:
-30 minutes creep or stress relaxation
-20 minutes US heating
-10 minutes cooldown
BTW, you didn’t specify in what conditions you are using US heat, but just to be clear, don’t use US heating on unloaded shaft, cause it can cause contraction of connective tissue.
Thanks Nshaq
I’ve been 8 months vacuum hanging following 5.5 Squared protocol and conditioned to FIR heat pad. 5.5 Squared does an outstanding and simplified interpretation of Kyrpas/Tutt (and others) investigations, and I already read almost all Kyrpas threads on US before purchasing my device. I have elaborated my protocol with a heating pad, increasing the weights slowly, even cooling down, etc. But, again, I followed 5.5 as thoroughly as possible.
Already been in PE in total for 1,5ish years with (I think) positive results (BPEL 16,7>19,80).
So thought I was prepared for US.
Most of the concepts are similar (and precursors) to 5.5 Squared methodologies, and yes, what you kindly described Nshaq is similar to what I am currently doing with FIR.
I hang straight out (total man vacuum cup), and based on one of Tutt’s posts and your advice above, I will try the following setup:
-30 minutes stress relaxation ramping slowly up from 0,5kg to 2kg until I have surpassed my BPEL
-20 minutes US heating. Settings: 3Hz, 1,5intensity, continuous. Increasing load from 2kg to 2,50kg (I doubt the 1,5W/cm intensity, but I’ve read that we shouldn’t go over 2.) Is 1,5 W/cm appropriate to start off?
-10 minutes cool down, increasing weight from 2,50kg to 3 kg.
Hanging position straight out, using my Total Man heat pad as a phantom (I don’t really know if this has sense, but I believe Tutt was happy doing that )
I don’t have a proper thermometer; if you think it is essential and I shouldn’t start without it, please advise, and I will try to obtain one.
I will start my own thread where I will copy some of you veterans’ quotes, “US for Dummies”
Thanks again, Nshaq and the rest of the brotherhood.
If I’m doing something wrong, I would appreciate your observations.