Sex
I’ve just started doing PE this last month, but I’ve found it hard to juggle. I have sex with my gf everyday sometimes 2-3 times per day. Is it okay to do PE the same day you have sex? Or will it hinder gains? Is it alright to do if my penis is tired/sore from sex? If it is alright to do same day as sex, should I do exercises before or after?
Thanks.